Wellness Morning – Yoga, Sound Healing, Ice Bath & Community Networking
About the Event

Pause. Breathe. Recharge.

Step away from the rush and chaos of everyday life and take time to reconnect with yourself at this refreshing wellness morning experience. Designed around wellness, recovery, mindful movement, and meaningful connections, this three-hour experience offers an opportunity to slow down, reset your routine, and begin the day with a renewed sense of energy.

The event brings together Yoga and Mindful Movement, Sound Healing, an Ice Bath and Recovery Experience, Wellness Goodies and Giveaways, and Community Networking in one engaging morning.

Whether you are new to wellness activities or already enjoy practices that support physical and mental well-being, this experience is designed to welcome both beginners and wellness enthusiasts.

Spend three hours investing in yourself, exploring different wellness practices, meeting like-minded people, and creating space for relaxation and recovery.

Yoga and Mindful Movement

The wellness experience begins with Yoga and Mindful Movement, creating an opportunity to focus on the connection between the body and mind.

Yoga and mindful movement can provide a dedicated period away from daily distractions, allowing participants to concentrate on movement, breathing, and being present in the moment. The session is suitable for those who want to incorporate mindful movement into their wellness routine as well as participants who are exploring yoga for the first time.

With common trainers available to guide participants, you can follow along with the session and focus on your own pace and experience.

Sound Healing Session

Another highlight of the morning is the Sound Healing Session. This experience adds a calming element to the wellness program and encourages participants to pause, listen, and create a quiet space away from everyday activity.

Sound healing can be experienced as a mindful and relaxing practice, giving participants an opportunity to focus on the present moment. Combined with the movement-based session, it forms part of a morning designed around relaxation, awareness, and recovery.

Ice Bath and Recovery Experience

For those looking to explore a different approach to recovery, the event includes an Ice Bath and Recovery Experience.

The ice plunge is an active part of the morning, so participants are specifically advised to bring a towel and an extra change of clothes. Having a fresh set of clothes will make it easier to change after the ice bath and continue enjoying the remainder of the session comfortably.

Common trainers will be available to guide participants through the experience. Participants should follow the instructions provided by the trainers and event team throughout the session.

Wellness Goodies and Giveaways

The experience also includes wellness goodies and giveaways, adding an extra element to the morning.

Wellness is not limited to a single activity, and the event creates space for participants to discover different practices and ideas that they may be able to explore as part of their broader wellness journey.

The goodies and giveaways are part of the overall event experience and provide participants with something additional to take away from their morning.

Community Networking

Wellness can also be about connection and community. The event includes community networking, giving participants an opportunity to meet other people interested in wellness, recovery, mindful living, and healthy lifestyle practices.

The networking element makes the experience more than a series of wellness activities. It creates an environment where like-minded wellness enthusiasts can interact, exchange experiences, and discover new perspectives.

Whether you attend with friends or arrive on your own, the community aspect provides an opportunity to connect with others who share an interest in wellness.

Why Attend This Wellness Experience?

There are several reasons to make time for this wellness morning.

Reduce Stress and Improve Mental Clarity

Taking a dedicated break from daily responsibilities can help create space for relaxation and reflection. The combination of mindful movement and sound healing offers participants time to step away from their usual routine.

Reconnect With Your Mind and Body

Yoga, mindful movement, sound healing, and recovery activities encourage participants to pay attention to how they feel physically and mentally. The morning is designed around creating a stronger sense of connection between mind and body.

Meet Like-Minded Wellness Enthusiasts

Community networking allows participants to meet people who are also interested in wellness practices, recovery, and mindful living.

Discover New Wellness Practices

The event brings multiple wellness experiences together in one morning. Participants can explore yoga, sound healing, ice bath recovery, and community-based wellness activities.

Start the Day Feeling Energized and Inspired

Instead of beginning the day in a rush, use three hours to focus on yourself. The combination of movement, recovery, relaxation, and social connection is designed to create a refreshing start to the day.

Perfect for Beginners and Wellness Lovers

You do not need to be an experienced wellness practitioner to participate. The event is described as suitable for beginners as well as wellness lovers, making it an accessible opportunity for people at different stages of their wellness journey.

Common trainers will be available to guide participants, helping them follow the planned activities during the morning.

Participants should also remember that the ice plunge requires additional preparation. Carry the requested items so that you are comfortable before and after the recovery experience.

What to Bring

To make the most of the wellness morning, participants should bring:

A water bottle
A yoga mat
A towel
An extra change of clothes for the ice plunge and post-session change

Having these essentials with you can make it easier to participate comfortably in the different activities planned for the event.

Venue and Seating

The event takes place at an outdoor venue with open seating on a first-come, first-served basis.

Participants should plan to arrive with enough time to settle in before the activities begin. The gates open 30 minutes before the show time, giving attendees an opportunity to enter the venue and prepare for the session.

Age, Height and Entry Information

Entry is allowed for participants aged 7 years and above. Tickets are required for guests aged 10 years and above.

There is also a minimum height requirement: entry is allowed for participants with a height of 80 cm and above.

Pets are not allowed at the venue.

Participants should carry a valid ID proof with them and be prepared to follow the venue's entry and security procedures.

Important Things to Know

Before attending, keep these event guidelines in mind:

Entry is allowed for ages 7 and above.
Tickets are required for ages 10 and above.
Minimum permitted height is 80 cm.
Pets are not allowed.
Bring a water bottle, yoga mat, towel, and extra change of clothes.
The venue is outdoors.
Seating is open and available on a first-come, first-served basis.
Common trainers are provided to guide participants.
Gates open 30 minutes before show time.
A valid ID proof should be carried.
Venue rules apply.
Ticket and Cancellation Policy

All ticket purchases are final and non-refundable.

If the event is cancelled, ticket holders will receive a full refund. If the event is rescheduled, ticket holders may choose to retain their tickets for the rescheduled date or opt for a refund.

Participants are advised to review the event information carefully before purchasing tickets.

Security and Venue Rules

Security procedures, including frisking, remain at the discretion of the management.

Dangerous or potentially hazardous objects are not permitted inside the venue. This includes, but is not limited to, weapons, knives, guns, fireworks, helmets, laser devices, bottles, and musical instruments. Prohibited items may be ejected from the venue with or without their owner.

People in an inebriated state may not be allowed entry. The organizers also reserve the right to deny late entry.

The sponsors, performers, and organizers are not responsible for injuries or damage occurring due to the event. Any claims regarding such matters would be settled in the courts in Mumbai.

Experience a Morning of Wellness and Recovery

This wellness morning brings together yoga, mindful movement, sound healing, ice bath recovery, wellness goodies, giveaways, and community networking for a three-hour experience dedicated to self-care and connection.

From moving mindfully and taking time to relax through sound healing to exploring an ice plunge and meeting fellow wellness enthusiasts, the event offers several ways to step away from everyday distractions.

Bring your yoga mat, water bottle, towel, and change of clothes, arrive early, and prepare to spend three hours focusing on yourself.

Experience: Yoga, Mindful Movement, Sound Healing, Ice Bath & Recovery
Duration: 3 hours
Venue: Outdoor
Seating: Open seating, first come first served
Entry: Ages 7+
Ticket Requirement: Ages 10+
Minimum Height: 80 cm
Pets: Not allowed
Trainers: Common trainers provided
Gates Open: 30 minutes before show time