Unwind & Reconnect: Yoga, Breathwork, Sound Healing and Aqua Relaxation in Bengaluru 🧘

🌿 About the Event

Take a break from your busy routine and dedicate two meaningful hours to your well-being with Unwind & Reconnect: Yoga, Breath, Sound Healing and Aqua Relax at La Butsu, Bengaluru. This holistic wellness experience brings together mindful movement, conscious breathing, soothing sound vibrations and gentle water-based relaxation in a peaceful and welcoming environment.

Modern lifestyles often leave little room to pause, breathe and reconnect with ourselves. Work commitments, daily responsibilities and constant distractions can contribute to mental fatigue and physical tension. This wellness session invites you to slow down, step away from everyday pressures and enjoy a refreshing experience centred on relaxation and self-awareness.

The programme combines four complementary activities: yoga, breathwork, sound healing and aqua relaxation. Each practice offers a different way to become more mindful of your body, breathing and surroundings. With guided sessions designed for beginners and intermediate practitioners, participants can explore each activity at a comfortable pace without the pressure of performance or prior experience.

Whether you are beginning your wellness journey or looking to add variety to your existing self-care routine, this experience offers an opportunity to discover different relaxation practices in one setting.

Come to move, breathe, relax and reconnect with yourself.

🧘 What to Expect at the Wellness Experience

Yoga: Move with Awareness

Begin with gentle yoga practices designed to encourage mindful movement, body awareness and relaxation. Through guided movements and accessible postures, participants can explore flexibility, balance and the connection between the body and mind. The activities are intended to accommodate different experience levels, allowing everyone to participate at their own pace.

Breathwork: Pause, Breathe and Reset

Explore simple, guided breathing practices that encourage awareness of the breath and attention to the present moment. This session offers an opportunity to slow down, step away from everyday distractions and experience conscious breathing in a supportive environment.

Sound Healing: Immerse Yourself in Vibrations

Experience a calming atmosphere through soothing sounds and vibrations. The sound healing segment encourages participants to settle into the moment, relax and enjoy a peaceful break from everyday noise and distractions.

Aqua Relaxation: Find Calm in Water

Discover a different approach to relaxation through gentle movement and mindful experiences in water. Aqua Relaxation is designed to help participants become more aware of their bodies and enjoy a refreshing water-based activity with appropriate guidance.

✨ What Makes This Experience Special?

Beginner-Friendly Approach: No previous experience in yoga, breathwork, sound healing or aqua relaxation is required. The session welcomes beginners while remaining engaging for intermediate practitioners.

Guided by Experienced Instructors: Each practice is introduced with guidance to help participants understand and follow the activities according to their comfort and ability.

A Supportive Environment: Enjoy a welcoming atmosphere where you can explore the different practices without pressure or performance expectations.

Small and Limited Group: The experience is designed for a limited number of participants, creating a more personal and peaceful setting.

Four Practices in One Experience: Instead of focusing on a single activity, the programme combines movement, breathing, sound and water-based relaxation.

Personal Well-being: Take time away from your regular schedule and focus on mindfulness, relaxation and self-care.

🎒 What to Bring

Participants are encouraged to carry the following essentials to make their experience comfortable:

Yoga Mat: Bring a yoga mat for the yoga and relaxation activities.

Swimwear or Suitable Clothing: Carry swimwear or appropriate polyester clothing for the water-based activities.

Towel: Bring a towel for use after the aqua relaxation session.

Personal Essentials: Carry any other personal items you may need during the experience, subject to venue rules.

Important Reminder: Avoid wearing jewellery during the session, particularly during water-based activities. Follow the instructors' directions and all venue safety guidelines.

🙌 Who Should Attend?

Unwind & Reconnect is designed for adults interested in mindfulness, relaxation and holistic wellness. It may be particularly suitable for:

Individuals looking for a break from busy work schedules and everyday responsibilities.

Beginners interested in exploring yoga, breathwork and sound healing.

Intermediate practitioners seeking a different wellness experience.

People interested in mindful movement and conscious breathing.

Anyone looking to explore guided relaxation and water-based activities.

No previous experience is required. Participants are encouraged to listen to their bodies, respect their individual comfort levels and follow the instructors' guidance throughout the session.

Age Restriction: The event listing specifies an age limit of 21 years and above.

📍 Event Details

Event Name: Unwind & Reconnect: Yoga, Breath, Sound Healing and Aqua Relax

Date: Sunday, 15 November 2026

Duration: 2 hours

Start Time: Not specified in the supplied event details.

Age Limit: 21 years and above

Languages: English, Hindi and Kannada

Venue: La Butsu, Bengaluru

Event Format: Guided holistic wellness experience

Activities: Yoga, breathwork, sound healing and aqua relaxation

Experience Level: Beginners to intermediate practitioners

Group Size: Limited participation

What to Bring: Yoga mat, swimwear or suitable polyester clothing, towel and personal essentials

⚠️ Important Terms and Conditions

Acceptance of Terms: By accepting, holding or using a ticket, participants acknowledge that they have read, understood and agreed to the complete terms and conditions.

Admission: The organiser reserves the right of admission. Entry is permitted through designated entrances after a thorough security check.

Schedule Changes: The organiser may alter the event schedule without prior notice.

Re-entry: Re-entry is not permitted once a participant leaves the venue.

Prohibited Items: Food, beverages, liquids, bottles, cans, tins, bags, lighters, matchboxes, flammable materials and illegal or hazardous substances are not permitted inside the venue or seating area.

Security Checks: Security personnel may inspect ticket holders and their belongings at the entrance. Refusal to cooperate with a search or possession of prohibited items may result in denied entry without a refund or compensation.

Drug-Free Event: The use, possession, procurement, supply or consumption of drugs, narcotics or psychotropic substances is strictly prohibited. Violators may be removed from the venue without a refund, and legal action may be initiated where applicable.

Guest Conduct: The organiser may refuse admission or remove anyone who appears intoxicated, behaves dangerously or inappropriately, or engages in conduct likely to cause harassment, damage, injury or disturbance.

Photography and Recording: Audio and video recording equipment, including still cameras, is strictly prohibited.

Personal Safety and Belongings: The organiser does not accept responsibility for injuries or for the loss or damage of personal property brought to the event.

Alcohol Regulations: Persons below the legally permissible age cannot purchase or consume alcoholic beverages. Applicable laws must be followed.

Ticket Policy: Tickets are non-refundable, non-exchangeable and cannot be cancelled or returned once purchased, except as specified in the cancellation policy. The organiser and venue are not responsible for issues arising from unauthorised copies or reproductions of tickets.

Event Cancellation: If the organiser cancels the event, the ticket fee will be refunded. Additional charges, including parking fees, internet handling fees and order processing fees, remain non-refundable.

Ticket Security: Tickets become invalid if their security features are tampered with.

Health and Safety: Participants voluntarily assume the risks associated with COVID-19, H1N1 and other communicable diseases or illnesses occurring before, during or after the event and waive claims against the organiser arising from such risks.

Force Majeure: The event is subject to force majeure conditions.

Cooperation: Participants are requested to cooperate with the organiser and venue staff throughout the experience.

Legal Jurisdiction: All disputes and claims are subject to the exclusive jurisdiction of the courts in Mumbai.

Changes to Terms: The organiser may modify the terms and conditions at its discretion from time to time.

Performances and Activities: Any secondary performances, if applicable, and the event lineup are subject to the artist's discretion.

Privacy: The organiser may collect personal information, including names, email addresses and phone numbers, during booking, registration or payment in accordance with its Terms and Conditions and Privacy Policy.