🌸 Unbecoming ‘The Good Girl’ – Women's Self-Empowerment & Personal Transformation Workshop in Bengaluru 2026

✨ Women's Empowerment | ❤️ Self-Worth & Self-Discovery | 🌿 Healthy Boundaries | 🧠 Breaking Unconscious Patterns | 💪 Emotional Resilience | 🌸 Personal Growth

Are you tired of constantly adjusting, putting everyone else's needs before your own, and feeling responsible for keeping everyone happy?

It's time to reconnect with yourself.

Welcome to Unbecoming ‘The Good Girl’, a women's personal transformation workshop designed to help participants move from self-abandonment toward self-alignment.

Happening on Sunday, 22 November 2026, at Namma Ashram, Bengaluru, this four-hour experience encourages women to examine deeply rooted beliefs, recognise unhelpful patterns, build healthier boundaries, and reconnect with their sense of self-worth.

Facilitated by Madhulika Verma, a Certified NLP Life Coach with over 12 years of experience, the workshop explores the pressures that can encourage women to become chronic people-pleasers, over-adjust in relationships, or take on excessive responsibilities.

From childhood expectations to cultural conditioning, many women encounter messages about being agreeable, accommodating, and constantly available to others.

While kindness and responsibility are valuable qualities, they can become exhausting when they require someone to repeatedly ignore their own needs.

Unbecoming ‘The Good Girl’ offers a space to reflect on these patterns and explore a more balanced relationship with yourself and others.

Whether you're looking to communicate your needs more clearly, develop emotional awareness, or understand why saying no can sometimes feel difficult, this workshop offers an opportunity for personal reflection and growth.

Join the experience on Sunday, 22 November 2026, from 10:00 AM to 2:00 PM.

🌸 Stop Over-Adjusting. ❤️ Reconnect with Yourself. ✨ Choose Yourself Without Guilt.

🌟 Event Highlights

🌸 Women's Transformation Workshop: Explore personal development and self-awareness in a women-focused setting.

❤️ Self-Worth & Self-Respect: Reflect on how you value yourself beyond the expectations of others.

🧠 Breaking Cultural Conditioning: Examine beliefs and social expectations that influence everyday decisions.

🌿 Healthy Boundaries: Explore ways to communicate your limits and personal needs.

💪 Emotional Resilience: Learn about developing a more balanced response to challenging situations.

✨ From Self-Abandonment to Self-Alignment: Explore how to make choices that better reflect your needs and values.

🤝 Understanding People-Pleasing: Reflect on patterns of constantly seeking approval or avoiding disagreement.

🌸 Reducing Over-Adjustment: Examine why you may repeatedly compromise your preferences.

❤️ Recognising Overfunctioning: Understand the tendency to take on more responsibility than necessary.

🧘 Personal Reflection: Take time to examine your emotional needs and priorities.

🎯 Identifying Unconscious Patterns: Explore recurring behaviours that may affect your relationships and decisions.

🗣️ Self-Expression: Reflect on how to communicate more authentically.

🌟 Guidance from Madhulika Verma: Attend a workshop facilitated by a Certified NLP Life Coach.

👩 Women-Focused Experience: The organiser advertises this workshop specifically for women aged 25–45.

⏰ Four-Hour Session: Participate in a workshop scheduled from 10:00 AM to 2:00 PM.

🌸 What Is Unbecoming ‘The Good Girl’?

The idea of being a "good girl" is often associated with expectations such as always being polite, avoiding conflict, putting others first, and meeting everyone else's needs.

For some women, these expectations can develop into patterns of excessive accommodation or difficulty expressing personal boundaries.

Unbecoming ‘The Good Girl’ explores how participants can recognise such patterns and begin making choices with greater self-awareness.

The workshop is centred on an important idea:

You can be caring, compassionate, and responsible without constantly abandoning your own needs.

Through the personal development themes outlined by the organiser, participants are invited to reflect on their beliefs, boundaries, emotions, and everyday choices.

The goal is not to stop caring about others, but to explore healthier ways of caring for yourself as well.

🧠 Understanding Cultural Conditioning & People-Pleasing

Cultural and social expectations can influence how people understand responsibility, relationships, success, and personal identity.

Some women may feel pressure to remain agreeable, avoid disappointing others, or prioritise harmony even when doing so creates personal discomfort.

This workshop highlights the importance of recognising these influences.

🌿 Examine Learned Expectations

Reflect on messages about how you are expected to behave.

❤️ Recognise People-Pleasing Patterns

Consider whether approval-seeking influences your choices.

💭 Question Automatic Responses

Explore why saying yes may sometimes feel easier than expressing your genuine preference.

✨ Develop Self-Awareness

Become more conscious of how your beliefs affect your actions.

🌸 Make Intentional Choices

Reflect on decisions that align more closely with your personal needs and values.

❤️ From Self-Abandonment to Self-Alignment

Self-abandonment can describe a pattern of repeatedly overlooking your own feelings, needs, and preferences.

Self-alignment, by contrast, involves becoming more aware of what matters to you and using that awareness to guide your decisions.

The workshop explores this transition through personal development and reflective learning.

✨ Recognise Your Needs

Consider what supports your emotional and personal well-being.

🌿 Explore Your Priorities

Reflect on which responsibilities and commitments genuinely matter to you.

❤️ Strengthen Self-Respect

Develop awareness of your own needs alongside those of others.

🗣️ Communicate More Clearly

Explore the importance of expressing feelings and preferences.

💪 Create Healthier Patterns

Consider how everyday choices may support more balanced relationships.

🌿 Healthy Boundaries – Learning to Say No

Setting healthy boundaries is one of the central themes highlighted by the organiser.

Boundaries help people communicate their limits, responsibilities, and expectations in different areas of life.

For someone accustomed to prioritising everyone else's needs, expressing a boundary may initially feel uncomfortable.

The workshop encourages participants to reflect on these challenges and explore healthier ways of responding.

❤️ Personal Boundaries

Recognise the importance of your time, energy, and emotional needs.

🤝 Relationship Boundaries

Reflect on expectations and responsibilities within personal relationships.

💼 Everyday Responsibilities

Consider situations where taking on too much can create unnecessary pressure.

🗣️ Clear Communication

Explore ways to express your needs respectfully.

🌸 Self-Respect Without Guilt

Consider how to make decisions without automatically placing others' approval above your own well-being.

💪 Recognising Overfunctioning & Over-Adjustment

Overfunctioning can involve taking on excessive responsibility, solving problems for others, or feeling compelled to manage situations beyond your reasonable role.

Over-adjustment may involve repeatedly changing your behaviour, preferences, or expectations to accommodate other people.

These patterns can be difficult to recognise when they have become part of everyday life.

The workshop introduces reflection around these tendencies.

🧠 Notice Recurring Behaviours: Identify situations where you may be taking on too much.

❤️ Explore Emotional Needs: Reflect on how responsibilities affect your well-being.

🌿 Recognise Personal Limits: Consider where boundaries may be useful.

✨ Challenge Unhelpful Beliefs: Examine expectations that no longer serve you.

🗣️ Practise Self-Expression: Explore communicating your preferences and decisions.

💪 Develop Emotional Awareness: Become more conscious of your responses to pressure.

🌸 Choose Balance: Consider how to care for others while respecting your own needs.

🌟 Meet Your Facilitator – Madhulika Verma

The workshop is facilitated by Madhulika Verma, described by the organiser as a Certified NLP Life Coach with over 12 years of experience.

Her session focuses on personal development themes including self-worth, cultural conditioning, behavioural patterns, and emotional resilience.

🧠 Personal Growth & Awareness

Explore the beliefs and behaviours that influence everyday decisions.

❤️ Self-Worth & Emotional Needs

Reflect on the importance of recognising and respecting yourself.

🌿 Boundary Awareness

Understand the role of boundaries in personal and professional relationships.

✨ Personal Transformation

Explore practical ideas that can support intentional choices and personal development.

🌸 A Reflective Learning Experience

Take part in a workshop intended to encourage self-exploration.

Facilitator note: NLP refers to Neuro-Linguistic Programming. The advertised certification and experience are supplied by the organiser. NLP coaching is not a substitute for licensed mental health treatment, and evidence for many NLP-specific therapeutic claims is limited.

❤️ Why Attend This Workshop?

🌸 Prioritise Self-Awareness: Take time to understand your needs and choices.

🧠 Explore Cultural Conditioning: Reflect on beliefs shaped by expectations and upbringing.

❤️ Reconnect with Self-Worth: Consider how you value yourself independently of others' approval.

🌿 Understand Healthy Boundaries: Explore how to establish personal limits.

💪 Develop Emotional Resilience: Learn about responding to challenges with greater awareness.

✨ Recognise People-Pleasing: Identify recurring approval-seeking behaviours.

🤝 Reflect on Relationships: Consider how personal patterns influence interactions with others.

🗣️ Explore Self-Expression: Reflect on communicating your preferences with greater clarity.

🎯 Make Intentional Decisions: Consider choices that align with your values.

🌸 Create Space for Yourself: Dedicate four hours to reflection and learning.

❤️ Move Toward Self-Alignment: Explore a more balanced relationship with your own needs.

🌟 Learn with a Facilitator: Attend a guided personal development workshop.

👩 Who Is This Workshop For?

The organiser advertises Unbecoming ‘The Good Girl’ for women aged 25 to 45 years.

It may be particularly relevant for women who:

Frequently put other people's needs before their own.

Find it difficult to say no.

Feel pressure to keep everyone happy.

Tend to over-explain or justify personal decisions.

Take on more responsibility than they want to.

Want to reflect on their personal boundaries.

Are interested in self-worth and emotional awareness.

Want to understand recurring patterns in relationships.

Enjoy personal growth and reflective learning experiences.

Are seeking a space to explore personal choices and priorities.

Eligibility note: Although the event's general age label states 21 years and above, the description specifically identifies women aged 25–45 as the intended participants. Confirm the enforceable age range with the organiser before booking.

🌸 What Can Participants Take Away?

The workshop is designed to encourage participants to develop greater awareness of personal patterns and boundaries.

Potential learning takeaways include:

🧠 A clearer understanding of how cultural expectations may influence behaviour.

❤️ Greater awareness of people-pleasing tendencies.

🌿 Ideas for recognising and communicating personal boundaries.

✨ Reflection on the relationship between self-worth and external approval.

💪 Awareness of overfunctioning and over-adjustment.

🗣️ A stronger understanding of authentic self-expression.

🎯 A clearer perspective on values-based decisions.

🌸 Personal reflection on the meaning of self-alignment.

Individual outcomes vary. The organiser has not published a detailed exercise list or guaranteed specific personal results.

📍 Important Event Information

Event Detail

Information

🌸 Event Name

Unbecoming ‘The Good Girl’

🧠 Category

Women's Personal Development Workshop

👩 Facilitator

Madhulika Verma

🎓 Advertised Credentials

Certified NLP Life Coach

💼 Advertised Experience

12+ Years

🏨 Venue

Namma Ashram

👤 Organiser

Namma Ashram

📍 City

Bengaluru, Karnataka

📅 Date

Sunday, 22 November 2026

⏰ Start Time

10:00 AM

🌙 End Time

2:00 PM

⏳ Duration

4 Hours

🗣️ Language

English

👩 Intended Audience

Women

🎂 Advertised Workshop Age Range

25–45 Years

⚠️ General Listing Age Label

21 Years and Above

🎟️ Ticket Price

Not Provided

🚫 Re-Entry

Not Permitted

📸 Photography & Recording

Prohibited Under Supplied Terms

🎟️ Important Booking Information

Before registering, confirm the following with the organiser:

Age eligibility: Whether admission is strictly limited to women aged 25–45 or includes participants aged 21–24 and above 45.

Ticket price: The actual registration fee and any booking charges.

Workshop format: Whether activities include group discussions, individual exercises, or other guided practices.

Materials: Whether notebooks or other supplies are provided.

Refreshments: Whether food or beverages are available or included.

Venue address: The complete Namma Ashram location and entry instructions.

Participation guidelines: Whether attendees are expected to share personal experiences.

📜 Terms & Conditions

🎟️ Ticket Acceptance: Purchasing or using a ticket indicates acceptance of the organiser's terms and conditions.

🚪 Admission Rights: The organiser reserves the right to refuse admission.

⏰ Schedule Changes: Workshop arrangements and timings may change without advance notice.

🔐 Security Checks: Entry is permitted through designated entrances following security screening.

🚫 No Re-Entry: Re-entry is not permitted after leaving the event.

🎒 Prohibited Items: The supplied conditions restrict outside food, beverages, liquids, bottles, bags, lighters, flammable objects, illegal substances, and hazardous materials.

🔍 Security Inspection: Refusing screening or carrying restricted items may result in denied entry without a refund.

🚭 Drug-Free Event: Illegal drugs and related substances are prohibited and may lead to removal and legal action.

⚠️ Guest Conduct: Intoxicated, dangerous, disruptive, or harassing behaviour may result in refusal of admission or removal.

📸 Photography & Recording: The supplied conditions prohibit still cameras and audio or video recording equipment.

🛡️ Personal Safety: The supplied terms disclaim certain responsibilities for injury or loss or damage to property, subject to applicable law.

🎟️ Ticket Validity: Unauthorised ticket copies or tickets with tampered security features may be rejected.

💳 Refund Policy: Tickets are generally non-refundable, non-exchangeable, and non-cancellable after purchase.

🔄 Organiser Cancellation: If the organiser cancels the workshop, the ticket fee is refundable. Parking, internet handling, and processing fees are stated to be non-refundable.

🩺 Health Conditions: The event terms include provisions relating to communicable illnesses.

🌧️ Force Majeure: The workshop is subject to circumstances beyond the organiser's reasonable control.

🤝 Guest Cooperation: Attendees must follow organiser and venue instructions.

⚖️ Dispute Jurisdiction: The supplied conditions specify Mumbai courts for related claims, subject to applicable law.

🔒 Personal Information: Booking information may be collected and processed under the applicable privacy policy.

📋 Additional Regulations: The organiser may modify the event terms and conditions.

🌸 Your Needs Matter Too – Join Unbecoming ‘The Good Girl’

❤️ Self-Worth | 🌿 Healthy Boundaries | 🧠 Self-Awareness | 💪 Emotional Resilience | ✨ Personal Growth

What if choosing yourself didn't have to mean disappointing everyone else?

Discover an opportunity to explore healthier boundaries, question unhelpful expectations, and reconnect with your personal values.

🌸 Recognise people-pleasing patterns.

❤️ Reflect on your self-worth.

🌿 Explore healthy personal boundaries.

🧠 Understand cultural conditioning.

💪 Develop awareness of emotional resilience.

✨ Move toward greater self-alignment.

👩 Join a women-focused personal development experience.

📍 Namma Ashram, Bengaluru.

📅 Sunday, 22 November 2026.

⏰ 10:00 AM – 2:00 PM.

🗣️ Language: English.

👩 Advertised for women aged 25–45; confirm eligibility before booking.

🎟️ Register for Unbecoming ‘The Good Girl’ with Madhulika Verma!

🌸 You Can Be Kind Without Saying Yes to Everything. ❤️ You Can Care for Others Without Forgetting Yourself.