Morning of Movement, Wellness & Community – Fitness, Breathwork, Martial Arts & Creative Fun
About the Event

Start your day with an energising blend of fitness, wellness, creativity and community connection at this curated morning experience designed to bring people together through movement and mindful activities.

From an easy 3K community run and high-energy combat conditioning to boxing and Muay Thai-inspired movements, guided breathwork and a creative pouch bedazzling workshop, the event offers a variety of experiences in one lively outdoor setting.

Whether you enjoy staying active, exploring new fitness activities, taking a moment to relax or expressing your creativity, this morning brings together different ways to move, recharge and connect with others.

Begin with a community run to get your body moving, challenge yourself with combat conditioning, discover the basics of boxing and Muay Thai, and wind down with a guided breathwork session. You can also explore your creative side by customising your own pouch with colourful gems, charms and embellishments.

The combination of physical activity, mindful breathing and hands-on creativity makes this more than a typical fitness meetup. It is an opportunity to step away from your routine, try something new and spend the morning in an active, welcoming community environment.

Move your body. Reset your mind. Unleash your creativity. Connect with your community.

Event Activities and Schedule
Community Run | 7:00 AM – 7:30 AM

Kick off the morning with an easy 3K community run designed to get everyone moving and energised.

The run provides an opportunity to enjoy physical activity alongside other participants while building momentum for the rest of the morning. Whether you regularly run or simply enjoy starting your day outdoors, the community format adds a social element to the experience.

It is a chance to warm up, get your steps in and connect with fellow participants before moving on to the next activity.

Activity highlights:

Easy 3K community run
Morning movement and energy
Opportunity to connect with other participants
Active start to the day's wellness experience
Combat Conditioning | 8:20 AM – 9:00 AM

Turn up the intensity with a 40-minute combat conditioning session that combines punches, footwork, bodyweight exercises and cardio drills.

Designed around energetic movements, the session introduces participants to a dynamic workout format that brings together coordination, cardiovascular activity and full-body movement.

Combat conditioning can be an engaging way to challenge yourself physically while exploring exercises inspired by combat sports.

Participants can follow the trainers' guidance as they work through the different movements and drills.

What to expect:

Punching drills
Footwork exercises
Bodyweight movements
Cardio-based conditioning
An energetic group workout

Common trainers will be provided to guide participants through the activities.

Boxing x Muay Thai | 9:00 AM – 9:40 AM

Discover the fundamentals of two well-known combat sports during the Boxing x Muay Thai session.

This activity introduces basic punches, kicks, combinations and movements inspired by boxing and Muay Thai. It offers an opportunity to explore the techniques and movement patterns associated with these disciplines in a guided setting.

The session focuses on learning the basics and experiencing the physical coordination involved in combining different movements.

Whether you are curious about combat sports or looking to try a new fitness activity, this session provides an introduction to boxing- and Muay Thai-inspired training.

Session highlights:

Basic boxing punches
Kicks inspired by Muay Thai
Simple combinations
Movement and footwork
Guided practice with trainers

Participants should follow the trainers' instructions throughout the session and work within their individual comfort levels.

Breathwork | 9:40 AM – 10:20 AM

After the physical activities, take time to slow down with a guided breathwork session.

Breathwork uses intentional breathing techniques to help participants pause, focus on their breathing and create a moment of calm.

This session offers an opportunity to reset after the more energetic activities, shift attention inward and finish the movement-focused part of the morning with a more mindful experience.

The guided format introduces simple breathing techniques in a shared environment, making the session an opportunity to reconnect with yourself while spending time with the community.

What to expect:

Guided breathing exercises
A mindful pause after physical activity
Time to relax and recharge
An opportunity to reset and refocus
Pouch Bedazzling | 8:30 AM Onwards

Bring out your creative side with pouch bedazzling, a hands-on activity where you can customise your own pouch using colourful gems, charms and embellishments.

This creative session offers a different kind of energy from the fitness activities, allowing participants to focus on personal expression and design.

Choose your preferred decorative elements and arrange them to create a pouch that reflects your style. Whether you prefer colourful details, sparkling gems or playful charms, the activity gives you room to experiment with your own ideas.

The workshop begins from 8:30 AM onwards, overlapping with the scheduled fitness activities.

Creative highlights:

Customise your own pouch
Decorate with colourful gems
Add charms and embellishments
Experiment with different designs
Enjoy a hands-on creative activity

Pouch bedazzling adds an artistic dimension to the morning, bringing together creativity and community alongside fitness and wellness.

A Balanced Morning of Fitness and Wellness

The event combines different activities to create a varied morning experience.

Instead of focusing exclusively on exercise, it brings together physical movement, skill exploration, mindful breathing and creative expression.

Move and Energise

The community run and combat conditioning sessions provide opportunities to get active and enjoy movement with others.

Learn Something New

The boxing and Muay Thai-inspired session introduces participants to basic combat-sport movements and combinations.

Pause and Recharge

The breathwork session provides a calmer activity following the physical workouts.

Express Your Creativity

Pouch bedazzling gives participants an opportunity to create a personalised accessory using gems, charms and decorative elements.

Together, these activities create a morning centred on movement, learning, mindfulness and creativity.

Connect With a Community

Community is an important part of the experience.

Participating in activities alongside others can make a morning workout more engaging and create opportunities to meet people with shared interests.

Whether you are joining the run, trying combat conditioning for the first time, exploring breathwork or decorating a pouch, the event provides a setting to take part in a shared experience.

You can arrive ready to move, learn and create while enjoying the collective energy of the group.

What to Expect at the Event
An easy 3K community run
A high-energy combat conditioning workout
Boxing and Muay Thai-inspired movements
Guided breathwork and mindful breathing
A creative pouch bedazzling activity
Guidance from common trainers
An outdoor event setting
A mix of fitness, wellness and creative activities
Opportunities to connect with fellow participants
Who Can Attend?

The event is open to participants aged 18 years and above.

There is also a minimum height requirement of 140 cm.

Before booking, participants should ensure that they meet both the age and height requirements. Entry remains subject to the organiser's applicable rules and venue procedures.

The event is suited to adults interested in fitness, wellness, trying new activities, creative workshops or meeting people through shared experiences.

Event Details at a Glance

Event: Morning of Movement, Wellness & Community

Community Run: 7:00 AM – 7:30 AM

Combat Conditioning: 8:20 AM – 9:00 AM

Boxing x Muay Thai: 9:00 AM – 9:40 AM

Breathwork: 9:40 AM – 10:20 AM

Pouch Bedazzling: 8:30 AM onwards

Venue Type: Outdoor

Seating: Seated and standing areas

Age Limit: 18 years and above

Minimum Height: 140 cm

Trainer Support: Common trainers provided to guide participants

Gate Opening: 30 minutes before the show time

Pets: Not allowed

Important Things to Know
Entry is permitted only for participants aged 18 years and above.
Tickets are required for attendees aged 18 years and above.
Participants must meet the minimum height requirement of 140 cm.
Pets are not allowed at the event.
The event takes place outdoors, with both seated and standing areas.
Common trainers will be available to guide participants.
Gates open 30 minutes before the show time.

Please note that the supplied schedule lists individual activity timings, while the overall event's exact date and venue address have not been provided.

Join the Morning Experience

Make time for a morning that brings together movement, wellness, creativity and community.

Start with an easy 3K run, challenge yourself with combat conditioning, explore boxing and Muay Thai-inspired movements, and take a mindful pause with guided breathwork. Alongside these activities, pouch bedazzling offers a creative opportunity to customise an accessory with colourful gems, charms and embellishments.

With a mix of energetic sessions and relaxed creative time, the experience offers different ways to participate throughout the morning.

Come ready to move, breathe, create and connect. Make your morning count!