✨ The Core Live: Strength, Pilates, Breathwork, Beauty and Nourishment

🌿 About the Event

Come for the movement. Stay for the experience.

The Core Live brings The Core’s signature 3-2-1 Method off the screen and into a live, immersive setting, combining movement, mindful breathing, beauty rituals and nourishing food in one thoughtfully curated experience. Designed for people who want to feel good both physically and mentally, this special session offers more than a conventional workout. It is an opportunity to reconnect with your body, explore practical self-care and take home ideas that can become part of your everyday routine.

Leading the movement sessions is Issa, The Core’s Head of Movement, travelling from London to conduct these special classes. Participants will have the opportunity to experience her approach to the 3-2-1 Method, which brings together Strength, Pilates and Breathwork. The session is designed to accommodate different ability levels, with movements adapted to where each participant is on their personal fitness journey.

The experience extends beyond exercise through interactive beauty rituals with Gunam and food curated by Brine, inspired by The Core Nourish philosophy. From movement and mindful awareness to skin care and nourishment, every element is designed to create a memorable wellness experience.

Whether you are looking to refresh your fitness routine, explore Pilates, discover practical beauty techniques or enjoy a wellness-focused gathering, The Core Live offers a chance to make time for yourself in a welcoming environment.

💪 MOVE: Strength × Pilates with Issa

The movement session is at the heart of The Core Live. MOVE features a 45-minute full-body workout led by Issa, built around The Core’s signature 3-2-1 Method.

The session combines strength-focused movements with Pilates-inspired techniques to help participants engage their bodies, build awareness and move with intention. Rather than treating fitness as a one-size-fits-all experience, the session adapts movements to suit where participants are today.

Whether you are familiar with structured workouts or looking to explore a different approach to movement, the emphasis is on participating at your own pace and working within your current abilities.

✨ What to expect from MOVE: A 45-minute guided session, a combination of Strength and Pilates, full-body movement and adaptations based on individual ability.

🌸 GLOW: An Interactive Beauty Experience with Gunam

Wellness is not limited to physical movement. GLOW adds a beauty and self-care element to The Core Live through an interactive experience with Gunam.

Participants can explore hands-on skin rituals and learn practical tips that can be incorporated into their own beauty routines. The focus is on making skin care feel approachable, helping attendees understand how simple rituals can become part of a consistent self-care practice.

Rather than simply watching a demonstration, guests can expect an interactive experience designed to encourage learning and participation. The expert tips shared during the session can offer useful inspiration for everyday routines.

✨ What to expect from GLOW: Interactive skin rituals, beauty guidance and practical tips to take into your personal routine.

Specific treatments, products and individual consultation details have not been provided in the event description. Guests should check the official event information for further details.

🥗 NOURISH: Food Curated by Brine

The NOURISH experience brings food into the wider wellness journey. Curated by Brine and built around The Core Nourish philosophy, this element complements the movement and self-care sessions with a food-focused experience.

Food plays an important role in how people approach everyday well-being, and this part of the event offers an opportunity to enjoy thoughtfully curated nourishment alongside the other activities.

The exact menu, ingredients, portion details and dietary options have not been specified in the supplied information. If you have food allergies, dietary restrictions or specific preferences, contact the organisers before attending to confirm whether suitable options are available.

✨ What to expect from NOURISH: Food curated by Brine, inspired by The Core Nourish philosophy and designed to complement the overall wellness experience.

🌟 Why Attend The Core Live?

A signature wellness method in person: Experience The Core’s 3-2-1 Method in a live setting rather than through a screen.

Learn with Issa: Join a movement session led by Issa, The Core’s Head of Movement, travelling from London for these sessions.

Explore adaptable movement: The workout is designed to accommodate participants at different stages of their fitness journey.

Discover practical self-care: The interactive GLOW experience introduces skin rituals and beauty tips that can be used beyond the event.

Enjoy curated nourishment: Discover food curated by Brine and inspired by The Core Nourish philosophy.

A more holistic experience: Bring together movement, breathing, beauty and food in a single wellness-focused gathering.

Equipment provided: Mats, water and workout equipment are provided, so participants can focus on the experience.

🧘 What Is the 3-2-1 Method?

The Core’s 3-2-1 Method brings together three elements: Strength, Pilates and Breathwork. The approach connects physical movement with body awareness and mindful breathing, creating a structured experience that goes beyond a conventional exercise session.

Strength-based movements can help participants work on muscular engagement, while Pilates-inspired exercises emphasise control, alignment and mindful movement. Breathwork brings attention to breathing and helps participants stay connected to the present moment during the session.

At The Core Live, this method is presented through a guided, 45-minute Strength × Pilates session with Issa. The movements are adapted to each participant’s current ability, making individual pacing an important part of the experience.

Participants should follow the instructor’s guidance, work within their comfort level and communicate any relevant movement limitations before or during the session.

🎒 What to Bring

Getting ready for The Core Live is simple. Participants are asked to bring comfortable activewear suitable for movement and exercise.

Comfortable activewear: Choose clothing that allows you to stretch, move and exercise comfortably.

Mat and equipment: Mats and workout equipment are provided, so you do not need to bring your own unless you prefer to.

Water: Water is provided according to the event description.

An open mind: Be ready to explore movement, self-care and nourishment while taking part at your own pace.

The organisers encourage guests to arrive ready to participate and leave with something meaningful to incorporate into their everyday lives.

📍 Event Details

Event Name: The Core Live.
Main Experience: Strength, Pilates, Breathwork, beauty rituals and nourishment.
Movement Session: MOVE: 45 minutes of Strength × Pilates.
Movement Lead: Issa, The Core’s Head of Movement, travelling from London for the sessions.
Beauty Experience: GLOW with Gunam.
Food Experience: NOURISH, curated by Brine.
Method: The Core’s signature 3-2-1 Method.
Age Limit: 16 years and above.
Ticket Requirement: Tickets required for guests aged 16 and above.
Venue Type: Indoor, air-conditioned.
Venue Arrangement: Seated and standing areas.
Pet Policy: Pets are not allowed.
What to Bring: Comfortable activewear.
Equipment: Mat, water and workout equipment are provided.
Event Date and Time: Not specified in the supplied description.
Venue Name and Address: Not provided.
Ticket Price: Not specified in the supplied description.

Check the official event listing for the confirmed date, timings, venue address, ticket options and any additional participation instructions before booking.

👥 Who Should Attend?

The Core Live may appeal to people interested in fitness, Pilates, mindful movement, beauty and everyday wellness. It is also suited to those who enjoy discovering new approaches to self-care and prefer experiences that combine several activities rather than focusing on a single workout.

Fitness enthusiasts can explore The Core’s signature method in person, while beginners may appreciate that movements are adapted to individual ability. People interested in practical skin-care routines may also enjoy the interactive GLOW experience, while guests who value food as part of their wellness routine can explore the NOURISH element.

Entry is restricted to guests aged 16 and above, and all eligible attendees must have tickets. Participants should choose an appropriate level of activity for their abilities and seek professional advice if they are unsure whether the session is suitable for them.

🎟️ Ticket Information and Entry Guidelines

Guests aged 16 and above must hold a valid ticket to attend. Carry your ticket and valid ID proof for entry verification.

The venue is indoors and air-conditioned, with both seated and standing areas. Pets are not permitted. Participants should wear comfortable activewear and follow the organisers’ instructions throughout the movement and other activities.

Security checks, including frisking, may be conducted at the management’s discretion. Guests who are intoxicated may be refused entry, and the organisers reserve the right to deny entry to late arrivals. Arriving on time will help you avoid missing the guided movement session or other scheduled experiences.

📋 Terms and Conditions

Valid Identification: Guests must carry valid ID proof for entry.

Ticket Refund Policy: All ticket purchases are final and non-refundable. If the event is cancelled, a full refund will be provided. If the event is rescheduled, attendees may retain their tickets for the new date or opt for a refund under the stated policy.

Security Procedures: The management reserves the right to conduct security checks, including frisking.

Prohibited Items: Dangerous or potentially hazardous objects are prohibited. These include weapons, knives, guns, fireworks, helmets, laser devices, bottles, musical instruments and similar items. The venue may remove prohibited items and may eject individuals in accordance with its rules.

Injury or Damage: Sponsors, performers and organisers are not responsible for injuries or damage occurring in connection with the event. The supplied terms state that related claims will be settled in courts in Mumbai.

Intoxication Policy: Entry may be refused to guests who are in an intoxicated state.

Late Entry: The organisers reserve the right to deny entry to late arrivals.

Pet Policy: Pets are not allowed at the venue.

Venue Rules: All attendees must comply with the venue’s rules and instructions.