💪 OG Indian Workout & Padel Experience with Tagda Raho and Serve Society | Beginner-Friendly Fitness Event

🏋️ Traditional Indian Strength Training | 🏏 Gada, Mudgar & Samtola | 🎾 Padel for Beginners | 🔥 Fitness & Mobility | 🤝 Expert-Guided Training

What happens when traditional Indian strength training meets one of the most exciting modern racquet sports?

Get ready for a unique morning fitness experience that combines the power of the OG Indian Workout with the fun and energy of Padel!

Presented by Tagda Raho and Serve Society, this special session brings together two different approaches to movement in one beginner-friendly experience.

Start your morning by discovering traditional Indian training methods inspired by the akhada, using classic equipment such as the gada, mudgar, and samtola to explore strength, grip, coordination, and mobility.

Then step onto the padel court with the Serve Society team for an introduction to the fundamentals of the sport.

Learn basic racquet grips, practise strokes, experience rallies, and enjoy friendly games in a welcoming environment.

With 45 minutes of traditional Indian strength training and 60 minutes of beginner-friendly padel, this event offers an opportunity to discover something new, challenge your movement skills, and enjoy an active morning.

No prior experience is required. The session is designed for beginners, with guidance from the Tagda Raho and Serve Society teams.

💪 Train with Tradition. 🎾 Play Something New. 🔥 Experience the Best of Both Worlds!

🌟 Event Highlights

💪 OG Indian Workout: Experience a traditional Indian strength training session inspired by akhada-style exercises.

🏋️ 45 Minutes of Strength Training: Explore guided movements using traditional Indian exercise equipment.

🔥 Gada Training: Discover movements using the gada, a traditional Indian weighted club or mace.

🏏 Mudgar Exercises: Explore Indian club movements associated with grip, coordination, and mobility.

💪 Samtola Training: Experience guided exercises using another traditional Indian strength training tool.

🎾 60 Minutes of Padel: Discover the fundamentals of padel through a beginner-friendly session.

🤝 Coaching from Tagda Raho: Learn traditional training movements with the Tagda Raho team.

🎾 Guidance from Serve Society: Explore the basics of padel with the Serve Society team.

🧘 Warm-Up & Mobility: Begin the session with movements designed to prepare your body for activity.

🎯 Padel Racquet Grip: Learn how to hold and handle a padel racquet.

🎾 Basic Padel Strokes: Explore introductory techniques used in the sport.

🔄 Padel Rallies: Experience the enjoyment of exchanging shots on the court.

🏆 Friendly Games: Put your introductory skills into practice through enjoyable games.

🌟 Beginner-Friendly Training: No previous fitness training or padel experience is required.

🌿 Outdoor Fitness Experience: Enjoy movement and sport in an outdoor setting.

👫 Community Fitness Activity: Connect with other participants interested in trying new training methods.

📸 Photography Permitted: Capture photographs and recordings during the session.

🔞 Adults-Only Participation: Entry is permitted for guests aged 18 years and above.

💪 Part 1: OG Indian Workout with Tagda Raho

<escape>Duration: 45 Minutes</escape>

Begin your experience by exploring traditional Indian strength training with the Tagda Raho team.

Inspired by India's akhada training traditions, this session introduces participants to classic tools that have long been associated with strength, conditioning, coordination, and controlled movement.

The session focuses on three traditional pieces of equipment: gada, mudgar, and samtola.

🏋️ 1. Gada – Traditional Indian Mace Training

The gada is a traditional Indian exercise tool associated with strength training and wrestling culture.

Its weighted design makes it useful for practising controlled movement, grip engagement, and coordinated handling.

During the session, participants will explore guided gada exercises appropriate to the introductory format.

💪 2. Mudgar – Indian Club Training

Mudgar training uses traditional Indian clubs.

These exercises are often associated with coordination, grip control, and upper-body mobility.

Under guidance, participants can explore basic club movements and become familiar with their rhythm and technique.

🔥 3. Samtola – Traditional Strength & Movement Training

Samtola is another traditional Indian training implement associated with rotational movement and strength exercises.

Participants will be introduced to guided movements using this equipment as part of the strength training experience.

🧘 4. Warm-Up & Mobility

The activities also include a warm-up and mobility component.

This helps participants prepare for the movements used during the session and introduces the importance of controlled technique.

🌟 5. Guided Practice

With coaching from the Tagda Raho team, participants can focus on understanding the movements rather than attempting advanced exercises.

The emphasis is on exploring traditional tools and learning how they are used.

🎾 Part 2: Beginner-Friendly Padel with Serve Society

<escape>Duration: 60 Minutes</escape>

After the traditional strength training session, it's time to step onto the padel court!

Join the Serve Society team for a beginner-friendly introduction to padel, a racquet sport that combines elements of tennis and squash and is usually played on an enclosed court.

The session introduces basic techniques, allowing first-time players to discover the sport through guided activities and friendly games.

🎯 1. Learn the Padel Grip

Discover how to hold the padel racquet and become comfortable handling it during play.

🎾 2. Explore Basic Strokes

Practise introductory padel strokes with guidance from the coaching team.

🔄 3. Experience Padel Rallies

Learn how to exchange shots and understand the rhythm of a rally.

🤝 4. Develop Court Familiarity

Become more comfortable moving on the padel court and responding to the ball.

🏆 5. Enjoy Friendly Games

The session concludes with friendly games, allowing participants to experience the enjoyment of playing padel.

❤️ 6. Discover a New Sport

Whether you've played another racquet sport or have never picked up a racquet before, this introductory session provides a way to explore padel.

🌟 Why Attend This Fitness & Padel Experience?

💪 Discover Traditional Indian Training: Explore exercise methods inspired by India's akhada traditions.

🎾 Try Padel for the First Time: Learn the fundamentals of an engaging racquet sport.

🔥 Experience Two Activities: Combine strength-focused movement and court-based play in one morning.

🏋️ Explore Unique Equipment: Get introduced to the gada, mudgar, and samtola.

🧘 Focus on Mobility: Participate in movements that encourage awareness of range of motion and coordination.

🎯 Learn Practical Padel Basics: Discover grips, strokes, and rallies.

🤝 Receive Coaching: Learn through guidance from the Tagda Raho and Serve Society teams.

🌟 Beginner-Friendly Format: Participate without needing prior experience.

🏆 Enjoy Friendly Games: Put your new padel knowledge into practice.

👫 Connect with Fitness Enthusiasts: Meet people interested in active lifestyles and new experiences.

❤️ Explore New Hobbies: Discover whether traditional training or padel could become part of your routine.

🌿 Enjoy an Outdoor Session: Experience a morning dedicated to movement and physical activity.

🏋️ Traditional Indian Workout vs Padel

These activities offer different but complementary movement experiences.

Feature

OG Indian Workout

Padel

💪 Focus

Traditional strength and mobility

Racquet sport skills

🏏 Equipment

Gada, Mudgar, Samtola

Padel racquet and ball

🎯 Skills

Grip, coordination, movement control

Grip, strokes, rallies

🤝 Guidance

Tagda Raho team

Serve Society team

⏳ Duration

45 Minutes

60 Minutes

🌟 Experience Level

Beginners Welcome

Beginners Welcome

🎉 Activity Type

Guided training

Coaching and friendly games

Together, they create a varied experience that combines traditional movement practices with a modern sport.

🎾 What Makes Padel an Exciting Sport?

Padel has become increasingly popular among people who enjoy racquet sports and social play.

It is usually played in doubles on an enclosed court, where the surrounding walls form part of the game.

Its combination of rallies, court movement, and teamwork makes it an appealing activity for recreational players.

🎾 Easy to Explore: Beginners can start learning basic strokes and rallies without prior experience.

🤝 Social Gameplay: Padel is commonly played in doubles, encouraging teamwork and communication.

🔄 Active Movement: The sport involves reacting to shots and moving around the court.

🎯 Skill Development: Players can progressively improve timing, accuracy, and ball control.

🏆 Friendly Competition: Games provide opportunities to enjoy playing with others.

❤️ A New Recreational Hobby: Padel offers another way to stay active and connect through sport.

👥 Who Should Attend?

💪 Fitness Enthusiasts: Explore an alternative training experience.

🏋️ Traditional Workout Lovers: Discover equipment and movements inspired by akhada training.

🎾 Padel Beginners: Learn basic racquet skills and enjoy introductory games.

🌟 Complete Beginners: No prior training or sporting experience is required.

👫 Friends: Enjoy a shared morning of fitness and sport.

❤️ People Looking for New Hobbies: Try something different from your usual routine.

🧘 Mobility & Movement Enthusiasts: Explore controlled movement and coordination.

🎯 Racquet Sport Beginners: Get introduced to grips, strokes, and rallies.

🔥 Active Lifestyle Enthusiasts: Enjoy a morning featuring two different activities.

🤝 Community Sports Participants: Connect with people who enjoy fitness and recreational sport.

🔞 Adults Aged 18+: Attend if you meet the event's age requirement.

🧘 How to Prepare for the Session

👕 Wear Comfortable Sportswear: Choose clothing that allows unrestricted movement.

👟 Use Appropriate Athletic Shoes: Confirm the required footwear and court rules with the organiser.

💧 Stay Hydrated: Bring water if permitted under the venue's guidelines.

🌞 Prepare for Outdoor Conditions: Consider the weather and sun exposure.

💪 Follow Coaching Instructions: Learn correct handling techniques before attempting equipment movements.

🎾 Come Ready to Play: Be prepared to try basic padel skills.

🪪 Carry Valid Identification: ID proof is required for admission.

⏰ Arrive Early: Gates open 15 minutes before the scheduled session.

❤️ Train at Your Own Pace: Communicate any physical limitations to the coaches and avoid movements that cause pain.

📸 Capture the Experience: Photography and recording are allowed, while respecting other participants' preferences.

📍 Important Event Information

Event Detail

Information

🎉 Event Name

OG Indian Workout & Padel Experience

💪 Strength Training Partner

Tagda Raho

🎾 Padel Partner

Serve Society

🏋️ Indian Workout

45 Minutes

🎾 Padel Session

60 Minutes

⏳ Advertised Activity Time

1 Hour 45 Minutes

🌟 Experience Level

Beginner-Friendly

👥 Age Eligibility

18 Years and Above

🌿 Venue Setting

Outdoor

🪑 Seating

Open Seating, First Come, First Served

🧑‍🏫 Coaching

Guidance from Both Teams

📸 Photography & Recording

Allowed

🐾 Pets

Not Allowed

🚪 Gates

Open 15 Minutes Before Start

📅 Date

Not Provided

⏰ Start Time

Not Provided

📍 Venue & City

Not Provided

🎟️ Important Entry Guidelines

🔞 Age Requirement: Only participants aged 18 years and above are eligible.

🪪 Valid ID Required: Carry accepted identification.

🐾 No Pets Allowed: Pets cannot accompany participants to the event.

🌿 Outdoor Event: The session takes place in an outdoor setting.

🪑 Open Seating: Seating is available on a first-come, first-served basis.

📸 Photography Permitted: Photography and recording are allowed.

🧑‍🏫 Guided Training: The event provides trainers from the participating teams.

⏰ Gate Opening: Gates open 15 minutes before the scheduled start time.

🎟️ Ticket Confirmation: Confirm ticket pricing, venue details, and the session schedule before attending.

📜 Terms & Conditions

🎟️ Ticket Purchases: All ticket purchases are final and non-refundable, except under the specified cancellation or rescheduling conditions.

🔄 Event Cancellation: If the event is cancelled, attendees will receive a full ticket refund.

📅 Rescheduled Events: If the event is rescheduled, participants may retain their ticket for the revised date or request a refund.

🪪 Identification: Guests must carry valid identification.

🔐 Security Procedures: Venue management reserves the right to conduct security checks, including frisking.

⚠️ Prohibited Items: Weapons, knives, firearms, fireworks, helmets, laser devices, bottles, musical instruments, and other hazardous objects are not permitted.

🚫 Removal for Prohibited Items: Guests carrying dangerous items may be removed or denied admission.

🍷 Intoxication Policy: Individuals appearing intoxicated may be refused admission.

⏰ Late Entry: Organisers reserve the right to deny entry to late arrivals.

🐾 Pet Restrictions: Pets are not permitted.

🛡️ Personal Safety: The supplied conditions disclaim organiser responsibility for injury or damage during the event, subject to applicable law.

⚖️ Dispute Jurisdiction: The terms specify Mumbai courts for related claims, subject to applicable law.

🏨 Venue Regulations: All participants must follow venue rules and instructions.

🎉 Train with Tradition. Play with Energy!

💪 OG Indian Workout | 🏏 Gada, Mudgar & Samtola | 🎾 Beginner Padel | 🤝 Guided Coaching

Make your next fitness experience something different!

💪 Explore traditional Indian strength training with Tagda Raho.

🏋️ Learn basic movements using the gada, mudgar, and samtola.

🧘 Start with warm-up and mobility activities.

🎾 Discover padel with the Serve Society team.

🎯 Practise racquet grips, strokes, and rallies.

🏆 Enjoy friendly games on the court.

🌟 No prior experience required.

🤝 Train and play alongside fellow beginners.

🔞 Open to participants aged 18 years and above.

🎟️ Register for the OG Indian Workout & Padel Experience!

💪 Discover Your Strength. 🎾 Find Your Game. 🔥 Make Every Movement Count!