Restorative Yoga and Deep Relaxation Session at SAMA – The Calm Mind Studio, Bengaluru, 24 October 2026

In a world filled with constant notifications, demanding work schedules and endless distractions, taking time to rest and recharge has become essential. The Restorative Yoga and Deep Relaxation Session at SAMA – The Calm Mind Studio, Whitefield, Bengaluru, offers a calming 60-minute experience designed to help participants slow down, release tension and reconnect with themselves.
Through restorative yoga postures, guided breathwork and deep relaxation, this session encourages a more mindful approach to rest. Whether you need a break from a busy routine or simply want to dedicate time to your well-being, this experience provides a peaceful opportunity to pause and reset.

Restorative Yoga Session 2026 – Event Details

Event Name: Restorative Yoga and Deep Relaxation Session.
Date: Saturday, 24 October 2026.
Time: 11:30 AM.
Duration: 1 hour.
Age Limit: 16 years and above.
Language: English.
Venue: SAMA – The Calm Mind Studio, Whitefield, Bengaluru.
Event Category: Yoga, Breathwork, Meditation and Wellness.

About the Event

The session is designed for people who experience busy schedules, mental overstimulation or difficulty finding time to rest. It combines gentle restorative yoga postures with guided breathing and deep relaxation to create an environment where participants can slow down and focus on the present moment.
Rather than an intense workout, the experience centres on relaxation, mindful movement and stillness. Participants can use this time to step away from everyday pressures and reconnect with their bodies and breathing in a calm studio environment.

What to Expect

Restorative Yoga: Explore restorative postures intended to support relaxation and comfortable movement.
Guided Breathwork: Follow breathing practices designed to encourage mindfulness and help you settle into the session.
Deep Relaxation: Spend time slowing down, releasing everyday tension and focusing on your overall sense of well-being.
A Mindful Break: Enjoy an hour dedicated to yourself, away from the distractions of daily life.

Dress Code and Preparation

Participants are advised to wear comfortable clothing that allows easy movement. A changing room is available at the studio, but showers are not provided.
It is recommended to have a light snack, fruit or beverage at least two hours before the class. Filtered drinking water is available at the studio, and participants may bring their own water bottles. Follow any additional instructions provided by the organiser before attending.

Who Should Attend?

This session is suitable for adults and older teenagers aged 16 years and above who are interested in restorative yoga, relaxation, breathwork and mindfulness. It may appeal to beginners as well as people who already practise yoga and want to include more relaxation in their routine. Participants should work within their comfort levels and inform the instructor of any movement limitations before beginning.

Venue Details

The session will take place at SAMA – The Calm Mind Studio, a space offering yoga, Pilates and meditation classes in Whitefield, Bengaluru.
Venue Address: No. 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Road, Whitefield, Bengaluru, Karnataka 560066.

Terms and Conditions

Admission and Entry: The organiser reserves the right of admission and may change the event schedule without prior notice. Entry is subject to security checks and designated entry procedures. Re-entry is not permitted.
Security and Prohibited Items: Food, beverages, liquids, bottles, cans, bags, lighters, matchboxes, flammable materials and illegal or hazardous substances may be prohibited inside the venue. Security personnel may inspect belongings. Refusal to undergo a security check or possession of prohibited items may result in denied entry without compensation.
Behaviour and Drug-Free Policy: The event follows a strict drug-free policy. Attendees found using or possessing prohibited drugs, appearing intoxicated, behaving dangerously or engaging in harassment or disruptive conduct may be removed without a refund. The organiser may take legal action where permitted by law.
Recording Restrictions: Audio and video recording equipment, including still cameras, is prohibited under the supplied event terms.
Personal Belongings and Health Risks: The organiser is not responsible for injuries or loss or damage to personal belongings. Attendees accept the stated risks associated with communicable diseases, including COVID-19 and H1N1.
Ticket Policy: Tickets are generally non-refundable, non-cancellable and non-exchangeable after purchase, except if the organiser cancels the event. In that case, the ticket fee will be refunded, while additional charges such as parking, internet handling and order processing fees remain non-refundable. Tickets with tampered security features or unauthorised copies may be considered invalid.
Additional Conditions: Applicable legal age restrictions for purchasing or consuming alcohol must be followed. The event is subject to force majeure conditions, and the organiser may revise the terms and conditions. Booking information, including names, email addresses and phone numbers, may be collected in accordance with the organiser’s Terms and Conditions and Privacy Policy. Disputes are subject to the exclusive jurisdiction of the courts in Mumbai.