Onwards & Inwards Workshop at Treehouse Bengaluru 2026 – Breathwork and Meditation Experience

Onwards & Inwards is an experiential breathwork and meditation workshop taking place at Treehouse, Bengaluru, on Wednesday, 28 October 2026. This 90-minute session introduces participants to simple guided breathing techniques, meditation practices, and mindful conversations designed to help them navigate everyday stress, quiet mental distractions, and develop greater self-awareness.
Rooted in ancient practices with relevance to modern life, the workshop offers an opportunity to pause, reconnect with yourself, and explore moments of stillness amid a busy routine. No previous experience with meditation or breathwork is required, making the session approachable for beginners and anyone curious about mindfulness.

Onwards & Inwards Workshop 2026 – Event Details

Event Name: Onwards & Inwards – Breathwork and Meditation Workshop.
Date: Wednesday, 28 October 2026.
Time: 7:00 PM onwards.
Duration: 1 hour and 30 minutes.
Venue: Treehouse, Bengaluru.
Workshop Category: Breathwork, Meditation, Mindfulness and Personal Wellbeing.
Refreshments: DIY coffee, tea, and water are mentioned in the event description.
Experience Required: No prior experience is necessary.
Ticket Price: Not specified in the supplied event information.

About Onwards & Inwards

Onwards & Inwards is designed to introduce participants to breathwork and meditation through a practical, experiential approach. Rather than requiring extensive knowledge of meditation or a particular spiritual background, the workshop focuses on accessible techniques and conversations that participants can explore at their own pace.
Everyday life can involve constant notifications, demanding schedules, personal responsibilities, and a continuous stream of thoughts. These experiences can make it difficult to slow down and pay attention to the present moment. This workshop creates an opportunity to step away from that routine and explore ways of becoming more aware of your breathing, thoughts, and responses to stress.
Through simple guided practices, participants will be introduced to techniques intended to help quiet mental noise and cultivate awareness. Engaging conversations will complement the practical activities, allowing attendees to reflect on how these practices may fit into their daily lives.
The central idea behind Onwards & Inwards is to encourage participants to look inward while developing a more mindful relationship with the world around them. The session is suitable for people who want to explore meditation for the first time, as well as those interested in revisiting basic mindfulness practices.

What to Expect During the Workshop

Introduction to Breathwork

Breathwork involves paying attention to breathing and practising guided techniques that encourage a more deliberate awareness of the breath. During the workshop, participants will explore simple breathing practices in an accessible setting. These exercises may help participants notice their breathing patterns and create a pause during stressful moments.

Guided Meditation

The session introduces meditation as a practical way to develop awareness and spend time observing the present moment. Participants can explore guided meditation without needing to follow a particular spiritual belief or have previous experience.

Understanding Stress and Mental Noise

The workshop will explore how mindfulness and breathing practices relate to the challenges of modern life. Guided techniques and conversations will focus on navigating stress, reducing distractions, and cultivating greater awareness of everyday experiences.

Rediscovering Stillness

Onwards & Inwards encourages participants to make room for quiet reflection amid the demands of daily life. The experience is intended to provide an opportunity to pause, observe, and reconnect with the present moment.

DIY Coffee, Tea and Water

The event description mentions DIY coffee, tea, and water. Attendees can check the official event listing for clarification about the refreshment arrangements and whether any additional inclusions are available.

Who Should Attend Onwards & Inwards?

This workshop may appeal to people who want to explore meditation, learn basic breathwork techniques, or find practical ways to incorporate moments of mindfulness into a busy schedule.
Beginners are welcome because no previous experience, spiritual beliefs, or special abilities are required. Participants simply need curiosity and a willingness to explore the practices introduced during the session.
The workshop may also interest working professionals, students, and individuals looking for a dedicated period of reflection away from everyday distractions. However, the event should be viewed as a general wellbeing experience rather than a substitute for professional medical or mental health care.

Venue and Schedule

Venue: Treehouse, Bengaluru.
Date: Wednesday, 28 October 2026.
Start Time: 7:00 PM.
Duration: 90 minutes.
The supplied information does not include the complete street address of Treehouse or a recommended arrival time. Participants should check their booking confirmation or the official event listing for the exact venue location and entry instructions. Arriving a little early may help attendees settle in before the session begins.

Ticket Price and Booking Information

The ticket price and booking link were not included in the event details provided. Interested participants should refer to the official event listing for current ticket prices, availability, and any additional booking conditions.
Before booking, review the event inclusions and organiser policies. The description mentions DIY coffee, tea, and water, but it does not specify whether other refreshments or materials are included.

Important Terms and Conditions

Event Changes: The organiser may modify the event details or terms and conditions at its discretion. The event is also subject to force majeure circumstances, which may affect its schedule or delivery.
Health and Personal Responsibility: The stated terms ask attendees to assume the risks associated with communicable illnesses, including COVID-19 and H1N1, and waive certain claims against the organiser relating to those risks. Participants should follow any applicable health and safety instructions.
Privacy and Personal Information: The organiser may collect information such as names, email addresses, and phone numbers during booking, registration, or payment, in accordance with its terms and privacy policy.
Dispute Resolution: The supplied terms specify that disputes or claims are subject to the exclusive jurisdiction of courts in Mumbai. Attendees should review the full terms and conditions associated with their tickets before purchasing.