The Reset Ritual by Soundsutraa – Guided Breathwork & Ice Bath Experience
About the Event
Soundsutraa Presents: The Reset Ritual

Guided Breathwork and Ice Bath

Step into a powerful 60-minute experience designed around breath, cold exposure, awareness, presence and resilience with The Reset Ritual, presented by Soundsutraa.

The experience brings together guided breathwork and an ice bath session in a structured journey that encourages participants to connect with their breathing, become more aware of the present moment and challenge their personal limits.

The session begins with guided breathing techniques, allowing participants to focus on their breath, calm the mind and build awareness. From there, the experience moves into cold exposure and an ice bath, where mindful breathing, presence and guided support become central to the practice.

The Reset Ritual is built around three ideas:

Challenge. Awareness. Recovery.

It invites participants to approach discomfort as an opportunity to explore resilience while remaining connected to the breath and the present moment.

Come with an open mind. Leave with a renewed sense of yourself.

What Is The Reset Ritual?

The Reset Ritual is a 60-minute guided breathwork and ice bath experience designed to take participants through a sequence of breath, cold exposure, awareness and recovery.

Rather than treating breathwork and the ice bath as separate activities, the session connects the two experiences into one continuous journey.

Participants are guided through breathing techniques before stepping into the cold. During the ice bath, the focus remains on mindful breathing, presence and guided support.

The experience concludes with grounding and post-session integration, providing space to settle and reflect after the session.

Guided Breathwork

The first stage of The Reset Ritual is guided breathwork.

Participants are introduced to guided breathing techniques that encourage them to connect more consciously with their breath.

This part of the session focuses on:

Connecting with your breath
Calming the mind
Building awareness
Breath-led nervous system awareness
Preparing mentally and physically for the cold exposure

The guided format provides a structured way to move attention towards breathing and present-moment awareness before progressing to the ice bath.

Connect With Your Breath

Breathing forms the foundation of The Reset Ritual.

During the guided breathwork portion, participants are encouraged to pay attention to their breathing and become more aware of how they experience each moment.

The focus is on developing a conscious relationship with the breath rather than simply moving through a set of exercises.

This prepares participants for the next stage, where mindful breathing becomes an important part of navigating the cold.

Calm the Mind and Build Awareness

The breathwork segment is designed around the ideas of calm and awareness.

Through guided breathing techniques, participants can direct their attention towards the present moment and become more conscious of their internal experience.

The practice sets the tone for the remainder of the session, creating a bridge between breath-led awareness and the physical challenge of cold exposure.

Ice Bath Experience

Following guided breathwork, participants move into the ice bath experience.

This stage introduces direct cold exposure and invites participants to step into the cold with mindful breathing, presence and guided support.

The focus is not simply on tolerating cold. The experience is structured around how participants respond to the challenge while remaining aware of their breathing and present in the moment.

Step Into the Cold with Presence

Entering an ice bath can be an unfamiliar experience.

The Reset Ritual encourages participants to approach the cold exposure with awareness rather than treating it as a simple test of endurance.

By focusing on the breath and maintaining presence, participants are guided through the experience as they encounter the sensation of cold.

The session describes this as an opportunity to turn discomfort into a space for exploring resilience.

Turning Discomfort into an Opportunity

Discomfort is a central element of the ice bath experience.

The Reset Ritual encourages participants to observe their responses and remain connected to mindful breathing while navigating that discomfort.

The intention is to create an experience in which challenge becomes an opportunity to explore mental resilience and presence.

The focus remains on the journey through the experience rather than simply completing the cold exposure.

Breath-Led Nervous System Awareness

Breath remains an important thread throughout the session.

The event specifically incorporates breath-led nervous system awareness, encouraging participants to notice their breathing and internal responses throughout the different stages of the ritual.

This connects the guided breathwork section with the ice bath experience and creates continuity between preparation, challenge and recovery.

Mental Resilience and Presence

The Reset Ritual also centres on mental resilience and presence.

The cold exposure introduces a deliberate challenge, while guided breathing and awareness encourage participants to remain connected to the present moment.

The session creates an opportunity to explore how you experience discomfort, how you relate to your breath and how you remain present during a challenging moment.

Challenge, Awareness, Recovery

The Reset Ritual is built around three stages:

Challenge

The ice bath and cold exposure introduce an element of physical discomfort and personal challenge.

Awareness

Guided breathwork and mindful breathing encourage participants to remain aware of their breath, body and present experience.

Recovery

The session concludes with grounding and post-session integration, creating space to settle after the experience.

Together, these stages form the structure of the 60-minute ritual.

Grounding and Post-Session Integration

The experience does not end immediately after the cold exposure.

The final stage includes grounding and post-session integration, allowing participants to transition out of the experience and reflect on what they have just gone through.

This part of the session brings attention back to awareness and recovery after the challenge of the ice bath.

What You'll Experience
Guided Breathwork

Explore guided breathing techniques designed to help you connect with your breath and build awareness.

Cold Exposure

Experience the challenge of stepping into the cold as part of the guided ritual.

Ice Bath

Take part in an ice bath session using mindful breathing and guided support.

Breath-Led Awareness

Stay connected with your breathing throughout the experience.

Mental Resilience and Presence

Explore the relationship between discomfort, awareness and staying present.

Grounding

Transition out of the session through grounding practices.

Post-Session Integration

Take time to settle and reflect following the breathwork and cold exposure experience.

A Complete 60-Minute Journey

The Reset Ritual is designed as a 60-minute guided journey rather than a single activity.

The session moves through several connected stages:

Breathwork → Awareness → Cold Exposure → Ice Bath → Grounding → Integration

This structure allows the experience to progress from preparation to challenge and then towards recovery.

The result is a holistic session built around the relationship between breath, discomfort and presence.

Come With an Open Mind

The Reset Ritual encourages participants to approach the experience with an open mind.

The session combines guided practices with a physical challenge, making curiosity and presence an important part of the overall experience.

Participants are invited to focus on their own experience, follow the guidance provided and remain attentive throughout the session.

A Space to Challenge Yourself

The ice bath provides a clear physical challenge, while the breathwork offers a framework for navigating the experience with awareness.

Together, these elements create an opportunity for participants to step outside their familiar comfort zone and explore how they respond to discomfort.

The experience is designed around challenge and awareness, rather than competition.

Soundsutraa – Where Sound Meets Soul

The Reset Ritual is presented by Soundsutraa, with the philosophy:

Where Sound Meets Soul.

Through this experience, Soundsutraa brings together breath, cold exposure, mindful awareness and grounding in a guided ritual designed around personal exploration and presence.

An Experience Built Around Breath and Cold

The Reset Ritual connects several elements into one immersive experience:

Breath: Develop greater awareness through guided breathing.

Cold: Experience cold exposure and an ice bath.

Presence: Stay connected to the present moment during the challenge.

Awareness: Observe your breath and internal experience.

Resilience: Explore discomfort as an opportunity to challenge yourself.

Recovery: Complete the session with grounding and post-session integration.

Each part contributes to the larger journey.

Important Participation Note

The experience includes cold exposure and an ice bath, so participants should follow the facilitator's guidance and all safety instructions provided during the session.

The event terms also require cooperation with the organiser and venue throughout the experience.

Entry and Security Guidelines

By accepting, holding or using a ticket, attendees acknowledge that they have read, understood, accepted and agreed to the full terms and conditions.

The organiser reserves the right of admission and may alter the event schedule without prior notice.

Entry is permitted only after a thorough security check and through designated entrances.

Re-entry is not permitted.

Security personnel may search ticket holders and their belongings at entry. If a ticket holder refuses a search or is found carrying prohibited items, the organiser may deny entry without refund or compensation.

Prohibited Items

The venue does not allow the following inside the venue or seating area:

Food
Beverages and liquids
Bottles
Cans
Tins
Bags
Lighters
Matchboxes
Flammable items
Illegal or hazardous substances

These are treated as Prohibited Items under the event terms.

Guests are requested to cooperate with security personnel during entry.

Drug-Free Event and Conduct Rules

This is a drug-free event.

The use, possession, procurement, supply or consumption of drugs, narcotics or psychotropic substances as defined under the Narcotic Drugs and Psychotropic Substances Act, 1985, is prohibited.

Any attendee found violating this rule may be immediately evicted without refund or compensation, and the organiser reserves the right to initiate legal action as permitted under applicable law.

Admission may also be refused, or an attendee may be ejected, if they appear intoxicated, are under the influence of drugs, behave dangerously or inappropriately, or engage in behaviour likely to cause harassment, damage, injury or nuisance.

The organiser's decision in such matters shall be final.

Recording Policy

The use of audio or video recording equipment, including still cameras, is strictly prohibited.

Attendees must comply with the recording restrictions throughout the event.

Ticket and Refund Policy

Tickets are issued according to the rules and regulations of the organiser and venue management.

Except where specifically stated, the ticket is non-refundable and cannot be exchanged, cancelled or returned once purchased.

If the organiser cancels the performance, the ticket fee will be refunded.

Other charges, including parking fees, internet handling fees and order processing fees, remain non-refundable.

The organiser and venue are not liable for issues arising from unauthorised copies or reproductions of the ticket.

A ticket is invalid if its security features have been tampered with.

Alcohol and Legal Requirements

In accordance with applicable law, persons below the legally permissible age may not purchase or consume alcoholic beverages.

All attendees must comply with applicable legal and venue requirements.

Personal Safety and Liability

The organiser does not accept responsibility for injury to persons or for any loss or damage to personal property brought to the event.

Attendees voluntarily assume all risks related to contracting COVID-19, H1N1 or any other communicable disease or illness, whether occurring before, during or after the event, and waive applicable claims against the organiser arising from such risks as stated in the terms.

The event is also subject to force majeure conditions.

Attendees are requested to cooperate with the organiser and venue management at all times.

Event Changes and Lineup

The organiser may modify the terms and conditions at its discretion from time to time.

The event schedule may also be altered without prior notice.

Any secondary performances, if applicable, and the event lineup are subject to the artist's discretion.

Personal Information and Privacy

To ensure a high-quality user experience, the organiser may collect certain information during booking, registration or payment.

This may include personally identifiable information such as:

Name
Email address
Phone number

Such information may be collected in accordance with the applicable Terms and Conditions and Privacy Policy.

Jurisdiction

All disputes or claims shall be subject to the exclusive jurisdiction of the courts in Mumbai, as specified in the event terms and conditions.

Experience The Reset Ritual

Soundsutraa's The Reset Ritual brings together guided breathwork, cold exposure and an ice bath in a structured 60-minute experience focused on challenge, awareness and recovery.

Participants begin by connecting with their breath through guided breathing techniques before moving into the cold exposure experience, where mindful breathing, presence and guided support become central to navigating the ice bath.

The session then concludes with grounding and post-session integration, allowing participants to settle and reflect on the experience.

The Reset Ritual is an invitation to step beyond familiar comfort, stay present through discomfort and explore a deeper awareness of breath and experience.

Challenge. Awareness. Recovery.

Come with an open mind. Leave with a renewed sense of yourself.

SOUNDSUTRAA — Where Sound Meets Soul.