Sound Therapy and EFT Session at Namma Ashram, Bengaluru – 1 November 2026

Take a mindful break from everyday routines and reconnect with yourself through the Sound Therapy and Emotional Freedom Techniques (EFT) Session at Namma Ashram, Bengaluru. Scheduled for Sunday, 1 November 2026, this guided wellness experience combines Tibetan singing bowls, sound therapy, EFT tapping, and spiritual reflection to create space for relaxation, emotional awareness, and mindful contemplation.
Led by Kakani Swetha, a multi-instrument sound therapist and EFT practitioner with more than 10 years of experience in sound therapy, the session introduces participants to practices intended to encourage relaxation and self-awareness. Suitable for individuals aged 10 years and above, the experience is open to anyone interested in exploring mindfulness, stress management techniques, and the relationship between sound and inner reflection.

Sound Therapy and EFT Session 2026 – Event Details

Event Name: Sound Therapy and EFT Session.
Event Date: Sunday, 1 November 2026.
Event Time: 5:00 PM onwards.
Duration: 1 hour 30 minutes.
Age Limit: 10 years and above.
Event Category: Wellness and Sound Therapy.
Session Includes: Tibetan singing bowls, guided listening, Emotional Freedom Techniques (EFT), mindfulness, and spiritual reflection.
Facilitator: Kakani Swetha.
Venue: Namma Ashram.
Location: Bengaluru, Karnataka.
Prior Experience: Not required.

About the Sound Therapy and EFT Session

Modern routines can leave people feeling mentally occupied and emotionally overwhelmed. Work responsibilities, personal commitments, and everyday pressures can make it difficult to find time for quiet reflection. The Sound Therapy and EFT Session at Namma Ashram offers a dedicated opportunity to slow down, become more aware of the present moment, and explore complementary wellness practices in a guided environment.
The session combines sound-based relaxation with Emotional Freedom Techniques, commonly known as EFT tapping. Tibetan singing bowls produce resonant sounds that can serve as a focus for attentive listening and relaxation. Participants will be guided to notice sounds, settle their attention, and make space for a calmer experience.
EFT is a technique that combines tapping on specific points of the body with focused attention on thoughts or feelings. During the session, participants will be introduced to tapping as a practical method for exploring emotional awareness and responding to feelings of tension or overwhelm.
The experience also includes spiritual reflection inspired by the philosophy of Nada Brahma, often expressed as the idea that the universe is sound. Through sound, silence, and guided contemplation, participants will have an opportunity to explore this concept and reflect on their relationship with the inner self.
The session is presented as a complementary wellness experience rather than a substitute for professional medical or mental health care.

What to Expect at the Session

Tibetan Singing Bowls and Guided Sound Therapy

One of the key elements of the session is the use of Tibetan singing bowls and other sound-based practices. The tones and vibrations produced by singing bowls can provide a point of focus during guided listening and relaxation.
Participants will be invited to pay attention to the sounds and their own experience of listening. This can offer a structured pause from external distractions and an opportunity to practise being present. Individual responses to sound-based relaxation may vary, and the session does not guarantee specific physical or psychological outcomes.

Understanding Everyday Stress Responses

The session encourages participants to recognise how stress may appear in everyday life. Becoming aware of personal responses to demanding situations can help people better understand their thoughts, feelings, and reactions.
Through guided reflection, attendees will explore simple approaches to noticing tension and creating a pause before responding. The intention is to introduce practical awareness techniques that participants can consider incorporating into their daily routines.

Introduction to Emotional Freedom Techniques

Emotional Freedom Techniques, or EFT tapping, is another central component of the experience. The practice involves tapping on selected points while focusing attention on a feeling, thought, or source of discomfort.
Kakani Swetha will guide participants in exploring EFT as a complementary self-awareness technique. The session aims to help attendees understand how the method is practised and how it may be used as part of a personal relaxation routine. Its effects vary between individuals, and it should not replace evidence-based treatment for mental health concerns or other medical conditions.

Mindfulness and Guided Reflection

Mindful awareness involves paying attention to the present moment without becoming overly caught up in distractions. During the session, participants will be encouraged to slow down, focus their attention, and allow time for reflection.
Guided listening and contemplation can provide a structured setting for observing thoughts and feelings. Rather than trying to force a particular experience, attendees can participate at their own comfort level and follow the facilitator's instructions.

Exploring the Philosophy of Nada Brahma

The session also introduces the spiritual philosophy of Nada Brahma, which connects sound with a broader understanding of existence. Through sound, silence, and guided contemplation, participants can explore this perspective in a reflective setting.
This element may appeal to people interested in sound meditation, Indian spiritual traditions, or contemplative wellness practices. No particular spiritual background or prior meditation experience is required according to the event description.

Meet Your Facilitator – Kakani Swetha

Kakani Swetha is a multi-instrument sound therapist and EFT practitioner with more than 10 years of experience in sound therapy. She will guide participants through the session's sound-based practices, EFT introduction, and reflective activities.
The combination of sound therapy and EFT gives attendees an opportunity to experience two different complementary wellness approaches in one guided session. Participants can follow the activities at their own pace and focus on learning the techniques rather than achieving a particular outcome.

Who Can Attend This Wellness Session?

The session is suitable for individuals aged 10 years and above who are interested in relaxation, stress awareness, emotional well-being, mindfulness, or spiritual exploration. No prior experience with singing bowls, meditation, sound therapy, or EFT is required.
People looking for a mindful break from busy routines may appreciate the chance to spend 90 minutes focusing on listening, reflection, and simple wellness practices. Beginners can use the session to learn what these approaches involve before deciding whether they wish to explore them further.
Participants should remember that wellness practices affect individuals differently. Anyone receiving medical or mental health treatment should continue following professional advice and should consult an appropriately qualified healthcare professional about any treatment-related questions.

Venue Details – Namma Ashram, Bengaluru

The Sound Therapy and EFT Session will take place at Namma Ashram in Bengaluru, Karnataka, on Sunday, 1 November 2026, beginning at 5:00 PM.
Attendees should refer to their booking confirmation or the official event listing for the exact venue address, directions, parking availability, and entry instructions. Arriving a little early can help participants complete the entry process and settle in before the session begins.
Comfortable clothing is generally suitable for a guided relaxation session. However, the organiser has not specified a dress code, equipment requirements, or items participants should bring. Check the official event information for any additional preparation instructions.

Important Terms and Conditions

Admission and Security: The organiser reserves the right of admission. Entry is subject to security checks through designated entrances. Refusing a security check or carrying prohibited items may result in denied entry without a refund.
Prohibited Items: Food, beverages, liquids, bottles, cans, tins, bags, lighters, matchboxes, flammable items, and illegal or hazardous substances are prohibited inside the venue or seating area. Attendees should check the venue rules before arriving.
Re-Entry: Re-entry is not permitted after leaving the venue. Plan your arrival and departure accordingly.
Conduct and Safety: The event follows a drug-free policy. Possession, use, supply, or consumption of prohibited drugs may lead to removal without a refund and possible legal action. The organiser may also refuse admission to or remove anyone who appears intoxicated, behaves dangerously, or causes harassment or disturbance.
Photography and Recording: Audio recording, video recording, and still-camera use are prohibited under the stated terms. Follow the organiser's instructions regarding recording devices.
Tickets and Refunds: Tickets are generally non-refundable, non-exchangeable, and non-cancellable after purchase. If the organiser cancels the event, the ticket fee will be refunded, while additional charges such as parking, internet handling, and order processing fees may remain non-refundable. Tickets with tampered security features may be considered invalid.
Schedule Changes: The organiser may change the schedule without prior notice. The event is subject to force majeure conditions and the organiser may modify the terms and conditions.
Personal Responsibility and Privacy: The organiser and venue disclaim responsibility for personal injury or loss or damage to belongings. The terms also address communicable-disease risks and the collection of personal information during booking, registration, or payment under the applicable privacy policy. Disputes are stated to fall under the exclusive jurisdiction of courts in Mumbai.
By purchasing, holding, or using a ticket, attendees acknowledge that they accept the event's terms and conditions. Read the complete terms before booking.

Important Wellness Disclaimer

Sound therapy and Emotional Freedom Techniques are complementary wellness practices. They are not substitutes for medical diagnosis, treatment, or professional mental health care. The session should be approached as an opportunity to explore relaxation and self-awareness, not as a guaranteed treatment for stress-related conditions or other health concerns.

Ticket Booking Information

The available event details do not specify the ticket price or provide a confirmed booking link. Interested participants should check the official event listing or authorised ticketing platform for ticket availability, pricing, booking instructions, and any additional requirements.
Before booking, confirm the venue location, age eligibility, entry rules, and any preparation instructions provided by the organiser.