Whole-Food Plant-Based Living for Health, Longevity & Well-Being
About the Event

Discover the powerful connection between food, lifestyle, health, and longevity at an inspiring afternoon dedicated to whole-food, plant-based living.

Whether you are looking to make healthier food choices, improve your overall well-being, support long-term health, or understand more about lifestyle approaches to disease prevention, this interactive session offers practical and evidence-based insights that can be incorporated into everyday life.

The event brings together experienced professionals in nutrition and lifestyle medicine to explore how simple, sustainable lifestyle choices can contribute to a healthier future for individuals, families, and the planet.

Meet the Experts

The session features renowned plant-based nutrition expert Dr. Nandita Shah, Founder of SHARAN, and is hosted by Dr. Mythri Shankar, Lifestyle Medicine Physician and Founder of Wellth Green Foundation.

Together, they will explore the role of nutrition and lifestyle in supporting long-term health and well-being, while sharing practical ideas that participants can understand and apply in their daily routines.

What You Will Learn

This session is designed to move beyond generic wellness advice and provide useful insights into whole-food, plant-based living.

Participants can expect to:

Understand the principles and potential benefits of a whole-food, plant-based lifestyle.
Learn evidence-based strategies related to healthy living and disease prevention.
Discover practical nutrition and wellness approaches for everyday life.
Explore how food choices can influence long-term health and well-being.
Gain insights into making more informed dietary decisions.
Understand how small, sustainable lifestyle changes can contribute to healthier habits.
Ask questions and participate in meaningful conversations with experienced professionals.
Why Whole-Food, Plant-Based Living?

The way we eat plays an important role in our overall lifestyle.

A whole-food, plant-based approach focuses on choosing foods in their more natural and minimally processed forms while emphasizing a wide variety of plant-based ingredients.

The session will help participants better understand this approach and explore practical ways of making healthier food choices without treating wellness as a complicated or restrictive process.

Whether you are already following a plant-based lifestyle or simply curious about making better food choices, the event offers an opportunity to learn, ask questions, and discover approaches that may fit into your everyday life.

Practical Health & Wellness Insights

One of the key highlights of the event is its practical focus.

Instead of simply discussing nutrition in theory, the session aims to provide ideas and strategies that participants can take home and consider incorporating into their daily routines.

You can expect insights into:

Everyday nutrition choices.
Healthy lifestyle habits.
Whole-food meal choices.
Sustainable wellness practices.
Lifestyle approaches to supporting long-term health.
Making informed food decisions for yourself and your family.
Connect With Like-Minded People

The event is also an opportunity to meet people who share an interest in health, nutrition, longevity, wellness, and sustainable living.

Engage in meaningful conversations, exchange experiences, ask questions, and connect with individuals who are interested in creating healthier lifestyles.

The interactive format encourages participants to learn not only from the experts but also through conversations with the wider community.

Enjoy a Wholesome Plant-Based Lunch

The experience also includes a wholesome whole-food, plant-based lunch, allowing participants to enjoy food that complements the theme of the event.

It is an opportunity to experience how nourishing, plant-forward food can be part of an enjoyable and satisfying lifestyle.

Who Should Attend?

This event is ideal for:

Anyone interested in whole-food, plant-based nutrition.
People looking to make more informed food choices.
Individuals interested in health and longevity.
Those exploring lifestyle approaches to disease prevention.
Families interested in healthier eating habits.
Wellness and nutrition enthusiasts.
Anyone curious about sustainable lifestyle changes.
People who want to learn directly from experienced health and nutrition professionals.

No matter where you are on your wellness journey, the session offers an opportunity to learn something new and take away practical ideas.

Learn, Connect & Build a Healthier Future

Good health is shaped by the choices we make every day.

This session brings together nutrition, lifestyle medicine, practical wellness guidance, community, and wholesome food to create an engaging afternoon focused on long-term well-being.

Come together with experts and like-minded individuals to explore how simple and sustainable lifestyle changes can contribute to a healthier future—for yourself, your family, and the planet.

Learn about whole-food, plant-based living. Discover practical wellness strategies. Connect with a like-minded community. Enjoy a wholesome plant-based lunch.