Aerial Hoop Workshop – Discover Strength, Grace & Movement in the Air

Step into the world of aerial hoop and discover a unique form of movement that combines strength, flexibility, balance, coordination, and creative expression. This workshop offers participants an opportunity to explore the fundamentals of aerial hoop while learning how to move around and through the hoop with greater confidence and body awareness.

Designed for both complete beginners and participants with some previous aerial experience, the workshop introduces the foundations of hoop movement in an engaging and guided environment.

From basic mounts and holds to transitions, spins, poses, conditioning, and movement sequences, participants will gradually explore different ways of working with the aerial hoop. The session focuses not only on learning movements but also on developing safe technique, physical awareness, confidence, and a sense of flow.

Whether you are curious about aerial arts, looking for a new physical activity, or simply want to challenge yourself in a different way, this workshop provides an opportunity to get off the ground and discover where the hoop can take you.

About the Aerial Hoop Workshop

Aerial hoop, also known as lyra, is an aerial discipline performed using a suspended circular apparatus. It combines elements of strength, flexibility, balance, coordination, movement, and performance.

This workshop introduces participants to the fundamentals of aerial hoop while allowing them to explore the creative side of aerial movement.

Rather than simply learning individual tricks, participants will work on the foundations that help create controlled and confident movement around the hoop. The session includes mounts, basic holds, transitions, conditioning exercises, movement vocabulary, spins, poses, and sequences.

The workshop is designed to provide a balance between physical challenge and creative exploration.

What You Will Learn

During the workshop, participants will explore several fundamental aspects of aerial hoop movement.

Aerial Hoop Fundamentals

The session introduces participants to the basic principles of working with the hoop. You will learn how to approach the apparatus, understand basic movement patterns, and begin developing familiarity with aerial positioning.

For beginners, these fundamentals provide a starting point for exploring aerial arts.

Mounts

Participants will be introduced to mounts, which are ways of getting onto and positioning yourself on the aerial hoop.

Learning controlled mounts helps build familiarity with the apparatus while developing coordination and strength.

Basic Holds

The workshop also introduces basic holds that form part of the foundation of aerial hoop movement.

These exercises allow participants to work on body positioning, control, strength, and awareness while becoming more comfortable in the air.

Transitions

Aerial movement is not only about holding a position. Moving smoothly from one position to another is an important part of developing flow.

Participants will explore basic transitions and learn how movements can connect to create sequences.

Poses and Shapes

The hoop provides opportunities to create a variety of shapes and poses in the air.

Participants will explore beautiful positions while learning how to combine body awareness, balance, flexibility, and controlled movement.

Spins

Spinning is another element of aerial hoop that can add movement and flow to a sequence.

Participants will have the opportunity to explore spins while learning to coordinate their body movement with the hoop.

Conditioning

Aerial hoop requires physical strength and control. The workshop therefore includes conditioning as part of the learning experience.

Conditioning exercises can help participants work toward developing the physical awareness and strength needed for aerial movement.

Movement Vocabulary

Participants will also begin building an aerial movement vocabulary — learning different ways to interact with and move around the hoop.

This provides a foundation for exploring sequences and developing individual movement styles.

Strength, Flexibility and Flow

Aerial hoop brings together several physical qualities in one activity.

The workshop offers participants an opportunity to explore:

Strength.
Flexibility.
Balance.
Coordination.
Body awareness.
Controlled movement.
Movement flow.
Confidence.
Creative expression.

The combination of these elements makes aerial hoop a distinctive movement practice. Participants can experience the physical challenge of working with the apparatus while also discovering the expressive side of aerial movement.

Build Confidence in the Air

For someone who has never tried aerial arts before, getting onto a suspended hoop can feel completely different from familiar forms of exercise or dance.

The workshop provides an opportunity to gradually become more comfortable with aerial movement while learning the basic techniques involved.

Through guided practice, participants can work on developing confidence, body awareness, and familiarity with the hoop.

The goal is to explore, learn, challenge yourself, and have fun while respecting safe movement practices.

Beginner-Friendly Aerial Experience

No prior aerial experience is required.

This makes the workshop suitable for people who are completely new to aerial hoop and want to discover the discipline for the first time.

Participants who already have some aerial experience can also use the session as an opportunity to continue exploring movement, technique, transitions, and sequences.

Whether you are taking your first steps into aerial arts or already have some familiarity with aerial movement, the workshop offers space to challenge yourself at your own level.

Explore Movement and Creativity

Aerial hoop is not only about physical strength. It can also be a form of creative movement.

As participants become familiar with the apparatus, they can explore how different poses, transitions, spins, and sequences connect with one another.

The workshop encourages participants to experience the combination of strength, flexibility, movement, and flow while discovering new ways to express themselves through the hoop.

Who Should Attend?

The workshop is suitable for:

Complete beginners to aerial arts.
People interested in trying aerial hoop for the first time.
Participants with some previous aerial experience.
Dance and movement enthusiasts.
People interested in strength and flexibility training.
Anyone curious about creative movement.
Individuals looking for a new physical challenge.

No prior aerial experience is required, so participants can come with curiosity and an open mind.

Important Event Terms and Conditions

Please carefully review the following terms and conditions before attending the workshop.

Ticket and Admission Policy
By accepting, holding, or using a ticket, you acknowledge that you have read, understood, accepted, and agreed to the full terms and conditions.
The organizer reserves the right of admission.
The organizer may alter the event schedule without prior notice.
Entry is permitted only after a thorough security check and through designated entrances.
Re-entry is not permitted.
Prohibited Items and Security

The venue does not permit food, beverages, liquids, bottles, cans, tins, bags, lighters, matchboxes, flammable items, or illegal or hazardous substances inside the venue or seating area.

These are considered Prohibited Items.

Security personnel may search ticket holders and their belongings at entry.

If a ticket holder refuses a security search or is found carrying prohibited items, the organizer may deny entry without refund or compensation.

Drug-Free Event

This is a drug-free event.

The use, possession, procurement, supply, or consumption of drugs, narcotics, or psychotropic substances as defined under the Narcotic Drugs and Psychotropic Substances Act, 1985, is prohibited.

Any ticket holder found violating this condition may be immediately removed from the venue without refund or compensation. The organizer also reserves the right to initiate legal action as permitted by applicable law.

Behaviour and Admission

The organizer reserves the right to refuse admission or remove any ticket holder who appears intoxicated, is under the influence of drugs, behaves dangerously or inappropriately, or engages in conduct likely to cause harassment, damage, injury, or nuisance.

The organizer's decision in this regard shall be final.

Photography and Recording

The use of audio or video recording equipment, including still cameras, is strictly prohibited.

Participants should comply with all instructions provided by the organizer and venue management.

Ticket Refund and Cancellation

The organizer issues tickets in accordance with the rules and regulations of the event organizer and venue management.

Unless otherwise stated:

Tickets are non-refundable.
Tickets cannot be exchanged, cancelled, or returned after purchase.
Unauthorized copies or reproductions of tickets are not the responsibility of the organizer or venue.
A ticket becomes invalid if its security features have been tampered with.
If the organizer cancels the performance, the ticket fee will be refunded.
Parking fees, internet handling fees, order processing fees, and other applicable charges remain non-refundable.
Personal Property and General Liability

The organizer does not accept responsibility for injury to persons or for loss or damage to personal property brought to the event.

Persons below the legally permissible age may not purchase or consume alcoholic beverages, in accordance with applicable law.

Health and Communicable Disease Risks

Participants voluntarily assume risks related to contracting COVID-19, H1N1, or any other communicable disease or illness, whether occurring before, during, or after the event, and waive claims against the organizer arising from such risks as specified in the event terms.

The event is subject to force majeure conditions.

Participants are requested to cooperate with the organizer and venue management at all times.

Aerial Hoop Workshop – Assumption of Risk and Liability

This workshop involves strenuous physical activity, including pole/aerial movement, and carries inherent risks of injury.

By participating in the workshop, attendees acknowledge and voluntarily assume these risks.

The organizers, instructors, venue, and associated personnel shall not be held responsible or liable for any injury, accident, loss of life, equipment malfunction, or loss, damage, or theft of personal belongings arising during or in connection with the workshop, except to the extent that such liability cannot legally be excluded.

Participants are responsible for:

Following all safety instructions.
Listening carefully to the instructor.
Using the aerial equipment as instructed.
Informing the instructor of any relevant physical limitations or concerns before participating.
Taking appropriate care while performing aerial movements.

Safety instructions should be followed throughout the workshop.

Event Changes and Lineup

The organizer may modify the event terms and conditions from time to time at its discretion.

The event schedule may also be changed without prior notice.

Any secondary performances, if applicable, and the event lineup are subject to the artist's discretion.

Privacy and Information Collection

To provide a high-quality user experience, the organizer may collect certain information during booking, registration, or payment.

This may include personally identifiable information such as:

Name.
Email address.
Phone number.

Information will be collected and handled in accordance with the applicable Terms and Conditions and Privacy Policy.

Jurisdiction

All disputes or claims relating to the event shall be subject to the exclusive jurisdiction of the courts in Mumbai.

Get Off the Ground and Discover Aerial Hoop

The Aerial Hoop Workshop offers an exciting introduction to the world of aerial movement, combining strength, flexibility, balance, body awareness, and creative expression.

From learning basic mounts and holds to exploring transitions, poses, spins, conditioning, and sequences, participants will discover how to move with and around the hoop.

No prior aerial experience is required. Come curious, embrace the challenge, follow the safety guidance, and discover the unique feeling of moving through the air.

Build strength. Find your flow. Explore the hoop. Get off the ground and see where aerial movement takes you.